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Fudgesicles

A simple, creamy, and guilt-free homemade fudgesicle recipe made with coconut milk and protein powder, perfect for a hot summer day.
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Prep Time 10 minutes
Cook Time 7 hours
Total Time 10 hours 30 minutes
Servings: 8 servings
Course: Dessert, Snack
Cuisine: American, Frozen Treats
Calories: 120
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 can coconut milk Full-fat for creaminess or light for lower calorie option.
  • 2 scoops protein powder Vanilla or chocolate works well; recommend Orgain or Quest.
Optional Sweeteners & Flavorings
  • 2 tablespoons maple syrup or honey For added sweetness, optional.
  • 1 teaspoon vanilla extract Optional to elevate flavor.
  • pinch sea salt To balance sweetness.

Method
 

Preparation
  1. Blend the Base: Add the coconut milk and protein powder to a blender, and blend until fully combined, about 1 minute. The mixture should be smooth and creamy.
  2. Sweeten the Deal: If desired, add maple syrup or honey, along with vanilla extract and a pinch of sea salt. Blend again for a few seconds.
  3. Mold Your Treats: Pour the mixture into popsicle molds, filling them about three-quarters full. Remember to leave space for expansion.
  4. Insert Popsicle Sticks: Place the popsicle stick tops onto each mold.
  5. Freeze Overnight: Pop the molds in the freezer and let them freeze for at least 6-8 hours, preferably overnight.
  6. Ready to Enjoy?: Once frozen, to remove the popsicle from the mold, run warm water over the sides for a few seconds. Gently press up from the bottom, and voilà! Your fudgesicle is ready.

Notes

Watch for separation and ensure the coconut milk is well mixed to avoid lumps affecting the texture. Store in an airtight container or zip-top bags to keep fresh.