Chickpea Hummus

A creamy, flavorful hummus made with chickpeas and uniquely enhanced with peanut butter and spices for a delightful twist.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Appetizer, Snack

Cuisine: Middle Eastern

Calories: 150

Ingredients Method Notes

Ingredients

Hummus Base

1 can 400g can chickpeas, drained (liquid reserved) Helps create a creamy texture. Opt for organic brands like Eden Foods.
2 cloves garlic Fresh is best! Roasting gives a milder flavor.
1/4 cup peanut butter Choose natural, unsweetened options like Teddie or Justin’s.
1/2 unit lemon (Juice) Freshly squeezed is essential for bright flavor.
1 teaspoon ground coriander Adds an aromatic quality.
1 teaspoon ground cumin Essential for a rich, earthy flavor.
1 teaspoon onion powder Provides depth of flavor.
1/2 to 1 teaspoon salt Adjust based on your preference.
1/3 cup reserved chickpea liquid Vital for achieving desired consistency.

Toppings

Fresh herbs (for topping) Such as parsley or cilantro for color.
Roasted peanuts (for topping) For added texture.
A sprinkle of cumin (for topping) For an extra flavor boost.
A drizzle of olive oil (for topping) Enhances richness and presentation.

Method

Preparation

Drain the chickpeas, reserving the liquid in a bowl for later.
In a food processor, combine drained chickpeas, peanut butter, garlic, lemon juice, cumin, coriander, and salt.
Add 1/3 cup of reserved chickpea liquid and blend for 2 to 3 minutes until smooth.
If blending is tough, pulse a few times before fully blending.
For a fluffier hummus, add an ice cube and blend again.

Serving

Spoon hummus into a bowl and garnish with fresh herbs, roasted peanuts, a sprinkle of cumin, and a drizzle of olive oil.

Notes

Store hummus in an airtight container for up to 5 days in the fridge or freeze for longer storage. Adjust garlic and spices to taste. For thicker hummus, add more reserved chickpea liquid or olive oil.