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Wing Bean Salad

A vibrant and crunchy Wing Bean Salad with shrimp and chicken, dressed in a zesty sauce that brings together fresh flavors perfect for family gatherings.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Asian, Thai
Calories: 320

Ingredients
  

Main Ingredients
  • 175 g Wing Beans or Green Beans Fresh and crisp is key; look for vibrant colors and firm texture.
  • 0.5 pieces Chicken Breast Use organic, free-range chicken for the best flavor.
  • 6 to 8 pieces Shrimp Use fresh or frozen; just make sure they are peeled and deveined.
  • 3 Tbsp Shredded Coconut, Toasted Toasting brings out the natural sweetness; don’t skip this step!
  • 1 Tbsp Roasted Peanuts, Finely Crushed Adds a necessary crunch; use unsalted for better flavor control.
  • 0.5 head Shallots, Thinly Sliced They add a hint of sweetness; opt for fresh shallots.
  • 3 pieces Eggs For soft-boiled eggs; the yolks create a creamy texture when mixed in.
  • 0.33 Cup Mint Leaves Fresh mint leaves for herbaceous brightness.
  • 3 Tbsp Lime Juice Freshly squeezed for the best zing!
  • 1.5 Tbsp Fish Sauce Opt for a high-quality brand for richer flavor.
  • 2 Tbsp Thai Chili Paste Adjust to your spice preference.
  • 3 Tbsp Coconut Milk Full-fat for creaminess and richness.
  • 1 Clove Garlic, Grated or Minced Essential for depth of flavor.
  • 2 to 3 pieces Thai Chilies, Finely Chopped Adjust according to your desired heat level.
  • 1 tsp Sugar Balances the acidity from lime juice beautifully.

Method
 

Preparation
  1. Bring a pot of water to 165°F and add a pinch of salt.
  2. Place the chicken breast in the pot and poach for about 7 minutes, or until the internal temperature reaches 165°F. Remove, cool, and shred.
  3. In the same pot, poach the shrimp just until they turn pink and opaque—about 3 minutes. Remove and cool.
Eggs
  1. Boil water in a separate pot, gently lower the eggs, and boil for 8 minutes.
  2. Transfer to cold water to halt cooking, then peel once cooled.
Blanch Beans
  1. Boil a large pot of salted water and add wing beans for just 1 minute—this keeps them crisp.
  2. Quickly transfer to ice water to stop the cooking process, drain, and slice diagonally.
Toast Coconut
  1. In a dry skillet over medium-high heat, toast the shredded coconut until golden brown, stirring frequently. Set aside.
Make Dressing
  1. In a mixing bowl, combine lime juice, fish sauce, Thai chili paste, coconut milk, garlic, chopped Thai chilies, and sugar. Stir until the sugar dissolves completely.
Assembly
  1. In a large bowl, toss the wing beans, shredded chicken, poached shrimp, sliced shallots, toasted coconut, crushed peanuts, and mint leaves with the dressing until well combined.
  2. Serve immediately with halved medium boiled eggs on top for extra protein and flair.

Notes

Keep an eye on the coconut while toasting; it can burn quickly! Stir frequently and take it off the heat as soon as it’s deep golden brown.