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Sweet Potato Curry Chickpea Soup

A warm and comforting soup made with sweet potatoes, chickpeas, and coconut milk, blending vibrant flavors and rich aromatics for a delightful culinary experience.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: Indian, Middle Eastern
Calories: 250

Ingredients
  

Vegetable Base
  • 2 tbsp vegetable oil Feel free to use olive oil for added flavor.
  • 1 large onion (chopped) A sweet or yellow onion works best.
  • 1 1 jalapeno pepper (diced) Adjust based on your heat preference.
  • 1 red bell pepper (diced) For sweetness and color.
  • 3 cloves garlic (minced) Fresh garlic enhances the overall flavor.
Spices and Seasonings
  • 1 tbsp curry paste Thai red curry paste recommended for robust flavor.
  • 1/4 tsp cayenne powder Optional, based on your spice love.
  • 2 1/2 tsp kosher salt Plus more to taste.
Main Ingredients
  • 1 can chickpeas (drained, about 2 cups) Canned is easy, but feel free to cook dried for deep flavor.
  • 1 large sweet potato (cubed) Look for organically grown for a sweeter taste.
  • 4 cups unsalted chicken broth Vegetable broth works too!
  • 2 cups water Adjust depending on your desired thickness.
  • 1 can coconut milk (slightly less than 2 cups) Use full-fat for rich, creamy texture.
  • 2 tbsp chopped cilantro A fresh herb to brighten things up!

Method
 

Preparation
  1. In a large stockpot over medium-high heat, add vegetable oil. Once hot, add the onions, jalapeno pepper, and bell pepper. Sprinkle with 1 tsp of the salt and sauté until softened, about 5 minutes.
  2. Add minced garlic and cook for another 2 minutes until fragrant.
  3. Add the curry paste and cook for an additional minute, allowing the spices to bloom.
  4. Stir in chickpeas, sweet potato, chicken broth, water, and coconut milk. Season with the remaining salt.
  5. Gradually heat until bubbling, then reduce the heat and cover partially. Let it simmer for about 30 minutes, or until sweet potatoes are tender.
  6. Carefully use an immersion blender to puree the soup until smooth, or transfer in batches to a traditional blender.
  7. Stir in cilantro, reserving some for garnish if desired, and adjust seasoning as necessary.

Notes

Soup stores well in the fridge for up to 5 days; can be frozen in portions for up to 3 months.