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Sizzling Stir Fry

A quick and customizable stir fry that combines protein, vibrant vegetables, and a savory sauce for a comforting meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Protein
  • 1 lb boneless chicken breast or thighs, shrimp, beef, pork, or tofu Cut into bite-sized pieces for quick cooking.
For the Vegetables
  • 2 cups mixed vegetables (bell peppers, broccoli, snow peas, carrots) Feel free to use frozen mixed vegetables.
For the Sauce
  • 1/4 cup soy sauce Use low-sodium versions for a healthier option.
  • 1 tablespoon brown sugar, white sugar, maple syrup, or honey Sweetener choices can change the depth of flavor.
For the Aromatics
  • 2-3 cloves minced garlic Aromatics bring out rich flavors.
  • 1 small sliced onion
  • 1-2 pieces sliced chilies Adjust based on heat preference.
  • fresh basil or cilantro for garnish
For Frying
  • 2 tablespoons high smoke point oil (canola or peanut)

Method
 

Cooking the Protein
  1. Heat 1 tablespoon of oil in a large skillet or wok over high heat. Once hot, add your protein and cook until browned and cooked through, about 5-7 minutes. Remove from the pan and set aside.
Sautéing Aromatics
  1. In the same pan, add another tablespoon of oil. Add the minced garlic and sliced onions, stirring until golden and fragrant, about 1-2 minutes.
Adding Vegetables
  1. Toss in your longest cooking vegetables first (like carrots or broccoli) and stir-fry for about 3 minutes. Add quicker-cooking veggies next (like bell peppers or snow peas) and continue to stir-fry for an additional 2-3 minutes.
Mixing in Sauce
  1. While stirring, pour in the soy sauce and sugar mixture, coating everything evenly. Cook for another minute until it thickens slightly.
Combining Everything
  1. Return the cooked protein to the pan, tossing everything together. Cook for 1-2 more minutes until heated through.
Finishing Touch
  1. Remove from the heat and mix in fresh herbs right before serving for a fragrant finish.

Notes

Don’t overcrowd the pan; it will cause steaming instead of frying. Use a wooden spatula for tossing to avoid scratching your pan. Store leftovers in an airtight container in the fridge for up to 3 days.