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Sheet Pan Mediterranean Chicken and Zucchini

A one-pan wonder that brings the vibrant flavors of the Mediterranean to your dinner table. Quick, easy, and full of fresh ingredients, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course, One-Pan
Cuisine: Healthy, Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces boneless, skinless chicken breasts, cut into bite-sized pieces for tenderness and flavor
  • 2 medium zucchinis, sliced into half-moons try to choose firm, vibrant zucchinis
  • 1 cup cherry tomatoes, halved look for plump, juicy ones
  • ½ red onion thinly sliced sweet varieties like Vidalia work well
  • 2 cloves garlic, minced fresh garlic gives the best flavor
Seasoning & Oil
  • 2 tablespoons olive oil extra virgin for the best taste
  • 1 teaspoon dried oregano you can use fresh if available
  • ½ teaspoon dried basil
  • ½ teaspoon smoked paprika adds an appealing depth of flavor
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes optional for a touch of heat
Cheese
  • ½ cup shredded mozzarella cheese or feta for a Mediterranean touch
  • ¼ cup grated Parmesan cheese
Garnish
  • 2 tablespoons fresh parsley, chopped for that fresh finish

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish with olive oil to prevent sticking.
Seasoning the Chicken & Vegetables
  1. In a large bowl, toss together the chicken pieces, zucchini, cherry tomatoes, red onion, and minced garlic.
  2. Drizzle with olive oil and sprinkle with oregano, basil, paprika, salt, black pepper, and red pepper flakes (if using).
  3. Mix well until all pieces are coated with the flavorful marinade.
Assembling the Bake
  1. Spread the seasoning-coated mixture evenly in the prepared baking dish for even cooking.
  2. Sprinkle the mozzarella and Parmesan cheeses generously on top.
Cooking
  1. Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.
  2. After that, remove the foil to allow the cheese to brown nicely.
  3. Bake for an additional 10-15 minutes, or until the chicken reaches an internal temperature of 165°F (75°C), and the cheese is golden brown and bubbly.
Serving
  1. Garnish with freshly chopped parsley and serve while warm.
  2. This dish pairs beautifully with fluffy rice, quinoa, or a rustic loaf of crusty bread to soak up the flavors.

Notes

Consider marinating the chicken overnight or adding lemon zest for added brightness before baking. Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.