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Peanut Butter Banana Smoothie

A creamy, delicious smoothie made with frozen bananas and peanut butter, perfect for a nutritious breakfast or snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 3 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 3 medium bananas, peeled and frozen Ensure they’re as ripe as possible before freezing for sweetness.
  • 2 cups whole milk or dairy-free milk alternative Can use almond, oat, or coconut milk.
  • 1/2 cup creamy peanut butter Choose natural brands for best flavor.
  • 2 tablespoons honey Adjust based on personal sweetness preference; vegan option is maple syrup.

Method
 

Preparation
  1. Gather your frozen bananas, milk, peanut butter, and honey. Make sure your bananas are mostly thawed for best texture.
  2. Add all ingredients to your blender in this order: First, pour in the milk, next, add your frozen bananas, lastly, dollop in your peanut butter and drizzle the honey.
  3. Blend on high for about 30 seconds to 1 minute until smooth, adding more milk if the mixture is too thick.
  4. Pour into chilled glasses and serve immediately.

Notes

Store any leftovers in an airtight container in the fridge for up to 24 hours. For best flavor, serve immediately.