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Orange Sesame Glazed Cauliflower Wings

A delicious and healthy alternative to traditional chicken wings, featuring crispy cauliflower coated in a tangy-sweet orange sesame glaze.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American, Vegetarian
Calories: 200
Ingredients Method Notes

Ingredients
  

Cauliflower Wings
  • 1 medium head cauliflower, cut into florets
  • 2 large eggs can substitute with flax eggs for a vegan option
  • 1 cup crushed brown rice crackers or almond meal check labels for gluten-free
Orange Sesame Glaze
  • 1 cup fresh orange juice about 2-3 oranges
  • 1 tablespoon orange zest freshly grated is best
  • 2 tablespoons tamari soy sauce or coconut aminos for gluten-free
  • 2 tablespoons apple cider vinegar or rice vinegar
  • 3 tablespoons honey or maple syrup for vegan sweetness
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 2 tablespoons arrowroot flour or tapioca flour helps thicken the sauce
  • to taste Sesame seeds for garnish

Method
 

Preparation
  1. Preheat your oven to 220°C (425°F). Line a baking tray with baking paper to prevent sticking.
  2. Chop your cauliflower into medium bite-sized florets.
  3. In a medium bowl, whisk together the eggs until well combined.
  4. Pour your crushed brown rice crackers or almond meal into another bowl.
Coating and Baking
  1. Dip each piece of cauliflower into the egg mixture, then roll it in the breadcrumb mixture.
  2. Spread the cauliflower wings evenly on the baking tray and bake for 25 minutes.
  3. After baking, let them sit for an additional 5 minutes to crisp up.
Making the Glaze
  1. In a small pot, combine the orange juice, orange zest, tamari, vinegar, honey (or maple syrup), ginger, and garlic powder. Whisk and bring to a gentle boil.
  2. In a separate bowl, mix the arrowroot flour with 2 tablespoons of water to create a slurry. Add it to the pot once the orange mixture reaches a low boil.
  3. Lower the heat and simmer until thickened, about 2-3 minutes.
Serving
  1. When the cauliflower is crispy and golden, remove them from the oven and toss in the orange sesame glaze.
  2. Sprinkle with sesame seeds before serving.

Notes

For extra crispy wings, consider misting them with a bit of cooking spray before baking. Store leftovers in an airtight container for up to 3 days.