Go Back

Keto Jalapeno Popper Cottage Cheese Chicken Salad

A creamy and zesty twist on the classic chicken salad featuring jalapeños, cottage cheese, and crispy bacon, perfect for a healthy meal or gathering.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Main Course, Salad
Cuisine: American, Healthy
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 large Chicken Breast (cooked and shredded) Rotisserie chicken can be used for convenience.
  • 3/4 cup Cottage Cheese Opt for full-fat for a creamier texture.
  • 2 Stalks Celery, diced Crisp and refreshing.
  • 2 Green Onions, sliced Adds a mild onion flavor.
  • 1/2 cup Shredded Cheddar Cheese Sharp or mild, depending on preference.
  • 3 tbsp Chopped Fresh Jalapeño Keep it mild for less heat.
  • 5 slices Bacon, cooked and crumbled For that smoky, savory crunch.
  • 1/2 cup Sour Cream Full-fat is preferred for richness.
  • 1/4 cup Chopped Fresh Jalapeño For an extra kick.
  • 1/4 cup Fresh Cilantro For a burst of freshness.
  • 1/2 tsp Onion Powder
  • 1/2 tsp Garlic Salt
  • Juice of 2 Limes Fresh juice works wonders!

Method
 

Preparation
  1. In a pot of boiling water, cook the chicken breast for about 15-20 minutes or until fully cooked and no longer pink inside. Alternatively, roast it in the oven for moist chicken. Once cooked, set aside to cool slightly before shredding with two forks.
  2. In a large mixing bowl, combine the shredded chicken, cottage cheese, diced celery, sliced green onions, shredded cheddar cheese, chopped jalapeño, and crumbled bacon. Mix until well combined.
  3. In another bowl, whisk together the sour cream, additional chopped jalapeño, cilantro, onion powder, garlic salt, and lime juice until smooth and creamy.
  4. Drizzle the dressing over the chicken mixture. Gently stir until the salad is evenly coated and all the ingredients mingle beautifully together.
  5. For best flavor, cover and chill in the refrigerator for at least 30 minutes before serving.

Notes

This salad is not suitable for freezing. Store leftovers in an airtight container in the refrigerator for up to 3 days. Chef's Tip: Allow the salad to sit overnight for enhanced flavor.