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Healthy and Delicious Chicken Gyro Bowls

A wholesome twist on traditional Gyros, these Chicken Gyro Bowls are packed with marinated chicken, fresh veggies, and creamy tzatziki, making for a healthy weeknight meal.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Greek, Mediterranean
Calories: 400
Ingredients Method Notes

Ingredients
  

For the Chicken and Bowl
  • 1 lb boneless, skinless chicken thighs or breasts Thighs are preferred for richer flavor
  • 2 tbsp olive oil Extra virgin for flavor
  • 2 tsp dried oregano
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper To taste
  • 1 cup cooked rice, quinoa, or your favorite grain Optional, but quinoa is preferred for added protein
  • 1 cup cherry tomatoes, halved
  • 1 whole cucumber, diced
  • 1/2 whole red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
For the Tzatziki Sauce
  • 1 cup Greek yogurt Non-fat or full-fat depending on dietary preferences
  • 1/2 whole cucumber, grated and squeezed to remove excess moisture
  • 2 cloves garlic, minced
  • 1 tbsp lemon juice Freshly squeezed
  • 1 tbsp fresh dill or mint Optional, but enhances flavor
  • Salt and pepper To taste

Method
 

Preparation
  1. In a mixing bowl, combine olive oil, oregano, garlic powder, onion powder, salt, and pepper. Add your chicken and coat it thoroughly. Allow it to marinate for at least 30 minutes (or up to 4 hours in the fridge).
  2. In another bowl, mix together Greek yogurt, grated cucumber, minced garlic, lemon juice, dill or mint, salt, and pepper for the tzatziki. Let it chill in the fridge.
Cooking
  1. Heat a skillet or grill over medium-high heat and cook the marinated chicken for about 6–8 minutes per side until browned and the internal temperature reaches 165°F. Let the chicken rest for 5 minutes before slicing.
Assembly
  1. In each bowl, layer a base of rice or quinoa, followed by sliced chicken, cherry tomatoes, diced cucumber, and thinly sliced red onion. Top with tzatziki and a sprinkle of parsley.
Serving
  1. Serve immediately or store components separately for meal prep.

Notes

Store chicken and sauces in airtight containers in the fridge for up to 3-4 days. For best crunch, add veggies fresh when serving.