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Green Avocado Spinach Smoothie

A vibrant and nutritious smoothie made with ripe avocado, banana, and spinach, perfect for a quick and healthy breakfast.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: Healthy, Smoothie
Calories: 275
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 piece ripe banana, peeled Sweetness and creaminess.
  • 150 grams frozen mango For a tropical twist. Fresh mango can work too!
  • 100 grams frozen spinach (approximately 20 grams fresh) Loaded with nutrients.
  • 1 piece ripe avocado, peeled and stone removed Adds creaminess and healthy fats.
  • 1 teaspoon finely grated fresh ginger A zesty kick to enhance flavor.
  • 300 ml non-dairy milk or any milk of choice Almond, oat, or coconut for added flavor.

Method
 

Preparation
  1. Gather all your ingredients and, if using fresh spinach, measure out about 20 grams (or roughly a large handful).
Blending
  1. Add the banana, mango, frozen spinach, avocado, ginger, and your choice of milk into a blender.
  2. Blend on high speed for about 30-45 seconds, until you achieve that incredibly smooth and silky texture.
  3. Pour it into your favorite glass or bowl. You can top it with your favorite seeds, nuts, or fresh fruits if you’re feeling fancy!
Serving
  1. Sip slowly and savor every refreshing, nutritious mouthful!

Notes

Best enjoyed fresh. If too thick, add more milk to achieve desired consistency. For meal prep, freeze portions of fruits ahead of time.