Ingredients
Method
Preparation
- Preheat the oven to 200C (400F) and place a 20 cm (8 in.) cast iron pan inside to heat.
- In a mixing bowl, whisk the egg whites until soft peaks form and set aside.
- In another bowl, whisk the egg yolks and honey together until creamy, then mix in the milk and vanilla.
- Remove the hot pan from the oven, add coconut oil, swirling to coat, and add the sliced apples. Return to the oven for 5 minutes.
- Combine the buckwheat flour and cinnamon in a bowl, whisk until well mixed, then fold in the whipped egg whites.
Baking
- Pour the batter over the apples in the pan and bake for 12-14 minutes, or until golden brown.
- Remove from the oven and flip the pancake onto a plate. Slice and serve immediately while hot.
Notes
Store leftovers in an airtight container for up to 3 days. Reheat in the oven to crisp up before serving.
