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Chicken Rice Bowls with Creamy Garlic Sauce

These Chicken Rice Bowls combine grilled chicken, fluffy rice, and a creamy garlic sauce, creating a comforting and flavorful meal that’s quick and easy to prepare.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Chicken
  • 2 pieces boneless, skinless chicken breasts Choose high-quality, free-range chicken for the best flavor.
  • 1 tablespoon olive oil Extra virgin olive oil adds a lovely richness.
  • 1 teaspoon smoked paprika For added depth; sweet paprika can be used for less heat.
  • to taste teaspoon salt and black pepper Essential for enhancing flavors.
For the Rice and Sauce
  • 2 cups cooked rice White, brown, or jasmine rice work perfectly. Ensure it's fluffy.
  • 1 cup fresh parsley, finely chopped Adds freshness and color.
  • 1/2 cup mayonnaise Can substitute with Greek yogurt for a lighter version.
  • 1 tablespoon lemon juice Adds brightness to the sauce.
  • 3 cloves garlic, minced Fresh garlic is best for flavor.
  • 1/2 teaspoon crushed red pepper flakes For those who like a spicy kick.
  • to taste teaspoon salt Always taste and adjust!

Method
 

Preparation
  1. Rub the chicken breasts with olive oil, smoked paprika, salt, and black pepper until evenly coated. Set aside for about 10 minutes.
  2. Preheat your grill or stovetop grill pan to medium heat.
Cooking the Chicken
  1. Cook the chicken for about 6–7 minutes per side, or until fully cooked and juices run clear. Internal temperature should reach 165°F (75°C). Let them rest for at least 5 minutes before slicing thinly.
Making the Sauce
  1. In a small bowl, whisk together mayonnaise, lemon juice, minced garlic, crushed red pepper flakes, and a pinch of salt until smooth.
Assembling the Bowls
  1. Start by adding a generous serving of cooked rice to each bowl. Top with sliced grilled chicken and drizzle with creamy garlic sauce. Garnish with finely chopped parsley.

Notes

Use fresh ingredients for the best flavor. You can prep the chicken and sauce a day ahead. Store separately in the fridge.