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Cheesy Veggie Bean Fritters

These Cheesy Veggie Bean Fritters are a flavorful and nutritious twist on comfort food, perfect for any meal or gathering.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fritters
Course: Appetizer, Main Course
Cuisine: American, Vegetarian
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 15 oz can kidney or black beans, rinsed Look for low-sodium or organic varieties for best taste.
  • 1 medium zucchini, grated Use fresh, firm zucchini—no need to peel!
  • 1/2 cup grated cheddar cheese Go for sharp cheddar for a deeper flavor.
  • 1 large egg Flax egg can work as a substitute!
  • 1/2 cup wholemeal self-raising flour This gives the fritters a lovely crispy texture.
  • 1 teaspoon ground coriander Adds a warm, earthy note.
  • 1 teaspoon onion powder A must for flavor depth.

Method
 

Preparation
  1. Place the rinsed and drained kidney beans in a large mixing bowl and mash them mostly smooth, leaving some chunks for texture.
  2. Grate the zucchini and wrap it in a kitchen towel to squeeze out the excess moisture.
  3. Add the mashed beans, grated zucchini, egg, grated cheddar cheese, flour, and seasonings into the bowl and mix until just combined.
Cooking
  1. Heat a skillet over medium-high heat and lightly spray with olive oil.
  2. Scoop tablespoon-sized portions of the mixture into the pan and cook for 1-2 minutes on each side, or until golden brown.
Serving
  1. Enjoy these warm, optionally paired with your favorite dipping sauce.

Notes

For an even crispier exterior, consider chilling the mixture for about 20 minutes before cooking. Can be stored in the fridge for up to 3 days or frozen for up to 2 months.